A Free Somatic Mapping Workbook for Self-Healers & Cycle Breakers

Your body remembers everything, even the things you were never told.

Trauma, grief, fear, and unspoken ancestral stories often don’t live in the mind…They live in the lungs, the heart, the hips, the belly, the back. They live in tightness, in numbness, in that place that always aches but has no name.

This FREE workbook will help you:

✅ Gently scan and map where your body holds trapped emotional energy
✅ Understand which meridians and organs may be involved
✅ Connect current struggles to deeper emotional + ancestral patterns
✅ Begin reclaiming your body as a source of truth, power, and healing

This is not just a journal.
It’s the first step toward rewriting your story at the level where it lives: the body.

 Inside You’ll Find:

🌿 A guided somatic body scan practice
🌿 Emotional-somatic meridian chart
🌿 Deep journal prompts to trace emotion through time
🌿 Ancestral investigation practice to uncover inherited patterns
🌿 A space to map your healing path + next steps

 This is for you if:

• You feel “stuck” in your healing, like something deeper hasn’t been touched yet

• You know you’re carrying trauma that isn’t fully yours but don’t know where to begin

• You’re ready to stop bypassing the body and finally listen to what it’s trying to say

• You’re on a path of reclaiming your power, your lineage, and your wholeness

✨ Your body is not the problem. It’s the portal. Download the free workbook now & begin your healing journey.